What is the difference between WHOOP 5.0 and WHOOP MG?
Both are screenless wrist bands that track sleep, recovery and strain around the clock, and you read the results in the app. The difference is mostly about which membership plan you take, because each plan comes with a specific device and feature set.
| Feature | WHOOP 5.0 | WHOOP MG |
|---|---|---|
| Membership plan | One or Peak | Life |
| Battery life | 14+ days | 14+ days |
| Sleep, Recovery, Strain | Yes | Yes |
| VO2 max and heart rate zones | Yes | Yes |
| Women's hormonal insights | Yes | Yes |
| Healthspan | Peak only | Yes |
| ECG Heart Screener | No | Yes |
| Blood Pressure Insights (beta) | No | Yes |
| Charger | Basic charger (One), wireless PowerPack (Peak) | Wireless PowerPack |
| Band | Knit band | SuperKnit Luxe with titanium accents |
What both bands have in common
The sensors, battery and core coaching are shared. Both give you:
- Sleep tracking with sleep stages and sleep performance
- A daily Recovery score and Strain tracking
- VO2 max estimates and heart rate zones
- Women's hormonal insights
- About 14 days of battery life, in a screenless, lightweight design
If your goal is better sleep and smarter training, you get all of this on the WHOOP 5.0. You do not need the MG for it.
What the WHOOP MG adds
ECG Heart Screener
The MG includes an on-demand ECG feature that is designed to detect signs of atrial fibrillation (AFib) and notify you of irregular heart rhythms. It is the clearest reason to choose the MG, particularly if you have a reason to keep an eye on your heart rhythm and your doctor agrees it is useful.
Blood Pressure Insights (beta)
This feature gives estimated systolic and diastolic readings and needs calibration with a regular cuff. It is still in beta and gives estimates, not clinical measurements. Do not use it in place of a medical blood pressure monitor.
Upgraded build
The MG comes with the SuperKnit Luxe band with titanium accents and the wireless charger.
A note on health features: these are wellness tools and not a medical diagnosis. Speak to a doctor about any health concern.
WHOOP One vs Peak for the 5.0
If you choose the 5.0, you still pick between two plans:
- One: core Sleep, Recovery and Strain, coaching, VO2 max, heart rate zones and women's hormonal insights, with a basic charger.
- Peak: everything in One, plus Healthspan and stress insights, and the wireless PowerPack for longer runs between charges.
Reviewers generally point most buyers to Peak, because that is where the more interesting features sit. If you only want the basics at the lowest cost, One does the job.
Price and buying in India
Prices change often, so treat these as a guide and confirm on the listing:
- WHOOP 5.0: WHOOP's India store has listed the One plan from about ₹21,990 and the Peak plan from about ₹28,990, each including 12 months of membership.
- WHOOP MG: some Indian retailers have listed it from around ₹36,000 with the Life plan. WHOOP's own India site lists Life as not available in India.
Because the MG is not officially offered on WHOOP's India site, check three things before you buy: who the seller is, what warranty you get, and whether the ECG and blood pressure features will work on your account. Ask the seller if the listing does not say.
Also remember the membership is a yearly cost. After the first 12 months, you renew to keep the band working.
Which one should you choose?
Choose the WHOOP 5.0 if you
- Want sleep, recovery and training guidance
- Prefer to spend less, and to avoid the top plan
- Want a product that WHOOP's India site officially lists
Choose the WHOOP MG if you
- Want an ECG Heart Screener and are comfortable that it is a wellness feature
- Are curious about blood pressure estimates and accept that they are in beta
- Have confirmed the seller, warranty and feature availability in India
Consider something else if you
- Dislike yearly subscriptions. See our guide to WHOOP alternatives in India with no subscription.
Frequently asked questions
Is WHOOP MG worth it over WHOOP 5.0 in India?
For most people, no. The MG adds an ECG Heart Screener and Blood Pressure Insights (beta) and requires the top Life plan. If you mainly want sleep, recovery and strain coaching, the WHOOP 5.0 on the Peak plan covers it for less.
Can I use WHOOP without a membership?
No. WHOOP bands are not sold as standalone devices. The membership unlocks the features, and the Amazon listing includes the first 12 months.
Does the WHOOP MG replace a blood pressure monitor?
No. Blood Pressure Insights gives estimated readings, is in beta and needs calibration with a regular cuff. It is not a substitute for a medical device or a doctor's advice.
How long does the battery last on WHOOP 5.0 and MG?
Both are rated for about 14 days per charge, depending on how you use them.
Is WHOOP MG officially sold in India?
WHOOP's own India site lists the Life plan, which includes the MG, as not available in India. Some retailers and marketplace sellers list the MG, so check the seller, warranty and which features are enabled before buying.
This guide summarises WHOOP's published information, expert reviews and retailer listings. We have not tested the devices ourselves. Prices and plan details change, so confirm them on the listing before you buy.